The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. When executed correctly, using just your body weight can give you a run for your money. I cover why you should always warm up in an article found right here. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.

No matter which at-home workout you pick, I want you to start with one important thing: Warm-up!. No equipment or coach needed, all exercises can be performed with just your body weight. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up. Home Workouts provides daily workout routines for all your main muscle groups.

If the idea of an at-home workout makes you yawn, think again!

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