}); 3) Lower your body to the floor with your chest an inch or two away from the floor. Nor is a bench press needed.

Deadlifts Repeat 2 times. // JS SDK loaded before we hook into it. You can also opt for cat-cow pose, kapalbati, etc.

}; It is a circuit workout that generates amazing results! 3) Follow immediately by driving your left knee toward your chest. }, 1000); triggerOnLoad = true; See VIDEO instructions on how to do leg raises correctly. 4.

1. Lesson learnt: if you’re feeling sore after your 9-5 then beat away back pain with 10 reps of this move. 4) Continue alternating for the desired number of reps. Can You Finish Our 330-Rep Dumbbell Challenge? Follow it regularly for a month and see if you end up tightening some muscles or not. 'og:title': shareTitle, You may use 1 chair or exercise bench or 2 chairs or exercise benches to increase intensity. Static lunges versus walking lunges: What’s better for your leg muscles? The reason: this move targets your body’s all-important fast-twitch muscle fibres. This dynamic stretch also pumps blood to almost all the muscles in your lower-body, drastically decreasing your risk of injury from overstrain while upping your heart rate for the next muscle-building moves. After all, it increases the contraction in the muscles by stretching them harder, and that results in fat burn and muscle tightening. From there kick your feet back as far as you can while keeping your arms extended. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. Triceps dips How to: Stand facing away from a bench, grab it with both hands at shoulder-width. 3) Tighten your abs and slowly lower yourself using your arms towards the floor by bending your elbows.

Rest for 60 seconds between sets.
", "Bodyweight training is a great way to really hone your technique and form," says Windebank. Thrust forward and raise your hips off the ground as high as you can.

Basic high knees first of all can be performed while running in place. Download our Free Home Workout Guides! 3. Wide-grip pulls-ups are the perfect lat attacker, ramping up the effort needed for every rep compared to your normal pull-up. Swing your arms back and use them to propel yourself forward, then bring your legs forward for additional momentum. For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men's Health UK. 1) Assume a plank position so your hands are directly under your chest at shoulder width apart while your arms are fully extended. Push-ups open up your chest muscles, and lift your upper body. Lower it back down and step back onto the floor. Rest for 60 seconds between sets.

“Try throwing them in between strength sets or part of a basic bodyweight circuit,” suggests Frost. READ MORE 33 Resistance Band Exercises …

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